Unlock your inner peace through yoga and meditation.

A Time for You

It's never too late to learn self-soothing techniques to improve your mental health. Make time for yourself and invest in lifelong tools that you can use at your hardest times.

Maintaining Joy

In moments of loneliness, it can be hard to find motivation and happiness. Your brain is a powerful tool and a muscle that can be trained to understand the triggers of anxiety and calm it.

Guided Approach

Meditating alone is an extra challenge. Having a guide to keep you in tune with the purpose of your meditation helps to keep you focused. Our instructor can tailor any session to best fit your needs throughout your guided meditation.

Additional questions about the group or one-on-one sessions, pricing or scheduling? Contact us!